should be brought enjoy! No need
is too tense and worried your
health condition. Although the fact
is undeniable that 60 percent of
patients with hypertension ends
with a stroke, but you must have
positive thoughts that health is not
worsened. Many ways you can do
to high blood pressure. The first
and The main need is to change
the menu food. Starting this
minute, stop saturated fat
consumption. Any source saturated
fat? Fried foods and fats from
processed meat. Replace these
foods with fruits and fresh
vegetables. If during the time that
we know only fruit Noni and celery
are good for high blood pressure,
this time you have other
alternatives. Fruit more edible
favors. Here is a list of vegetables
and fruit that you can consume
day-to days for your high blood
pressure. Tomatoes You like to eat
tomatoes? Eat raw tomatoes and
round maybe not everyone likes.
More favors that tomatoes blended
and mixed with other fruits.
However, the largest portion of this
fruit should, because in the
tomatoes are potassium, vitamin C
and fiber, and in one bowl of
tomato contained 9 mg sodium
only. These drinks can be dietary
sodium You need to be healthy
because sodium remain unfulfilled
but the amount minimal. Certainly
no harm your health condition. As
much as possible choose fresh
tomatoes for juiced, because
processed tomatoes sold in
supermarkets often contain sodium
fairly high. Berry What is included
in the category berries? You can
specify one per one that you know;
strawberries, blueberries,
blackberry, and raspberry. Not only
the shape of interest, fruit give the
rich benefit known as its high
potassium content. Single bowl of
berries contain 200 mg potassium.
How much potassium you need to
overcome high blood? Per day at
least require 4,700 mg potassium
intake, so about 23 bowls berries
that you need in day. Not hard to
eat as much fruit as the origin You
process them in the form of juice
Fresh. In addition to potassium,
berries also contains fiber and
vitamin C. Orange Citrus fruit
already famous as the rich in
vitamin C. It turns out that, in
addition to vitamin C, This fruit
also contains potassium, fiber, and
low in sodium. The taste is sweet
to not bother because we can eat
directly without juiced. But, there's
nothing wrong if you want to drink
fresh orange juice for your daily
menu. Moreover, the need
potassium for high blood pressure
large enough. Greens You never
drink juice broccoli? You like the
taste? Most probably replied, "Yes!
I love." Most other replied, "Argh!
uncomfortable at all." Naturally,
because not everyone likes
vegetable. Broccoli is just one
example of green vegetables
containing high potassium, but low
in sodium. In addition to broccoli
you can select another preferred
greens, spinach could be one
alternative. Now, you should be
happy because apparently there
are some delicious juice that you
can make yourself at home for
high blood pressure. But, wait a
minute! Healthy juices and healthy
this will more useful and can
overcome the blood high if you
cultivate it without sugar. Hopefully
this article can help you in the fight
against blood pressure high.
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